Be determined to make health & happiness a habit!


Ready to make SHIFT happen?

Get started with these FREE digital mini courses!


Resolutions & fad diets got you feeling like a big fat failure?  Hey, I get it! Let me introduce you to my secret weapon! THE DETERMINATION DIET!

Get ready to taste tenacity and bask in sweet success with The Determination Diet digital mini course.


Do you have a busy mind?  Feeling "off" and you can't figure out why? Wishing you had a way to express your innermost secrets, safely? The habit of journaling can help create the organization within your mind allowing you to receive maximum benefits with minimal effort.

Organize your mental clutter with Begin The Write Path digital mini course.


In just 10 minutes a day, the habit of meditation can help improve your mental strength and focus while reducing stress, worry, and anxiety.

The Zen in Ten mini-course is a 10-day digital retreat designed to help you learn the basics of meditation and help get started in creating this incredibly beneficial habit.


     Hi, I'm Sarah!


A spiritual entrepreneur, coach, holistic healer, dog mom, and determined optimist committed to helping you make health & happiness a habit. 


Feel The Love

I am committed to helping you grow in ways you never thought possible.  The work we do together opens you up to deeply healing experiences that shift you into happier and healthier states of being, allowing you to enjoy a better quality of life. 

Curious to see what might be in store for you?


Habit of Happy


Ready to embark on a journey of self-discovery,  healing & growth, and become the happiest person you know!?

Click "Learn More" and let the journey begin!



My work (and, this site) is dedicated to helping others learn how to manage their stress and improve their overall health & happiness.  We have been dealt difficult situations and allowed them to determine how we feel about life.  We have all know what it feels like to struggle, but what if we were approaching our problem from the wrong angle?  I hope to show you a different why.  A way to DROP the struggle, the second-guessing,   the feeling like you aren't enough and start living with intention.  Creating and enjoying more moments feeling fulfilled, confident, creative, youthful, respected, happy & loved.  Everything you need is right there inside of you.  All you may need is a little shift, a little guidance, love & support to help you uplevel your life.  It's in these little shifts the BIGGEST change occurs.  If you are open and ready become who you really are, then you are in the right place!


Mind Alchemy


All answers are within. 

Learn how to tap into your inner wisdom and raise your personal vibration with mantra, meditation & more.


Spiritual Insider

The Spiritual Insider Blog is your source for ALL my insider knowledge, research & wisdom regarding Science, Spirituality, Metaphysics & Holistics. Being spiritual doesn't mean life isn't challenging, it just means I look for the opportunity in every difficulty.  I hope letting you see behind the curtain will remind you that we are all human, and on a journey.