Hi! So happy you’re here!
My goal is to support you, guide you, and teach useful, practical and pragmatic tools, so you can be|mindful, be|healthy, be|blissful & be|EMPOWERED!
More than anything I want to help our society to grow a health mindset and teach you the skills to improve your relationships with yourself, your body and all of the other dimensions of your life so you can live a more fulfilling and authentic life. Here’s the GREAT part about that, when we’re done, you’ll be a change-maker. A leader in a movement meant to help shift society and create positive change in our world.
You’re probably like, whoa Sar, that seems like a big task and a lot of responsibility. It totally is, but here is the great part, we get there through leading by example, demonstrating wisdom & maturity. By being a promoter or truth rather than of opinion, assumptions and judgement. All you have to do is step up to the plate and BE more of YOU, authentically and truthfully. What does that have to do with health? Health is not just about the physical, it’s about being able to create choice so you can respond to whatever life throws at you with greater ease & flexibility. It all starts with mindset and those who are brave enough to BE DIFFERENT!
What?… You still want to know more?
I understand, you want to get to know me a little better. I’ll make you a deal. I’ll share my story, if you reach out and share some of yours with me. I want to get to know you too!
Let me guess..You want to learn why I do this?
Well, in the not so distant past I wasn’t a very healthy person, in fact I felt like a victim to life’s circumstances. From the time I was a wee little one, until only about 8 years ago (yep we’re talking most of my life) I had trouble getting healthy and staying healthy. In my early 20s I had been diagnosed with a variety of health conditions and found myself taking more prescription medication than a geriatric patient. I struggled with my mental health just as much as the physical and well… I can truthfully say there were a lot of things I hated about my life and my existence. Something inside of me finally snapped when my husband and I were struggling to have children. I knew that I HAD TO CHANGE. I needed to do something drastic or the bad news I knew was coming would utterly destroy me. It was at this time I decided to go back to school to become a Licensed Massage Therapist, and after crushing some massive limiting beliefs my life started changing which led me to gain certifications in a variety of Holistic Health Modalities, Life Coaching, Positive Psychology, Neuro Linguistic Programing & Mindfulness.
This opened me up to a whole new way of BEING. Sometimes it’s a big event, sometimes it’s a small one, but these events and how we choose to respond to them can change the very trajectory of our lives. I no longer rely on prescriptions to feel healthy, I have very different relationships with doctors and I’m living with as much intention as possible in the moment. It’s not all about the knowledge that I gained from my research and study or even my experiences, it’s how I’ve chosen to use and apply that knowledge. It’s the willingness to try and fail, to get back up and do it again, becuase your no longer willing to settle. To take everything that happens to us and through us and learn how to harness the creative magic of choice, and accepting responsibility for how we chose to respond. It’s cultivating compassion for our ever evolving nature and our imperfections.
So my why is because I believe we can all be a catalyst for change, if I can inspire one person to create positive change in their life, to embrace a health mindset, to live holistically, to live right now…and I MEAN LIVE FULLY with intention, purpose and passion, than I want to do that. I had so many people on my path who supported me along the way and this is my way expressing my gratitude. NO PERSON, should feel stuck, lost or trapped by their circumstances. Through embracing a mindful, holistic life, I’ve found freedom…I’m not perfect at it, but I know that no matter what life throws my way I’ll figure it out.