Welcome to the be|BLOGCAST! Tackling loneliness - episode|ONE
Welcome to the very FIRST ever be|BLOGCAST!! Yes, indeed this is a hybrid blog post & podcast! A portion of this is written here with an accompanied audio via soundcloud.
So let me break this down for ya. I’m Sarah Stabler (Hi, nice to meet ya!) I’m a holistic health & lifestyle mentor/coach and if you haven’t figured it out yet, I am all about being|EMPOWERED. I’m about owning 100% responsibility for how you react or respond to life ( for me -> this gives me immense freedom and feeds my potency, power & presence. #powerpixie). My approach to health & life is founded in the KIS method… KEEP IT SIMPLE, so I take a very pragmatic & practical approach to utilizing lifestyle enhancing tools like mindfulness, meditation, nutrition, bodywork, exercise, and journaling. Because, I believe that a girl’s gotta walk the walk if she’s going to talk the talk…the be|BLOGCAST is a behind the scenes, step inside my head, look at my life and how I operate.
When I trust and apply what I know, I mean it. I use the tools I share here, becuase I didn’t always used to be where I am now. Truth be told, if you stick around…you’ll get to know a lot about me. I’m pretty much an open book. I got to where I am as an act of survival. If I didn’t take responsibility for my life and the way it was going, I probably wouldn’t be here now. Skip ahead? listen|HERE
main | POINTS:
Instead of giving you a recap of what I say in the audio…I’m choosing to ask you some questions to ponder, if you listen you can hear how I responded when my I became aware of something happening in my life.
What purpose does it serve to be lonely? Can we choose something else?
What are you putting out there?
Are your insecurities driving you?
Do you operate better with people in your life or without them?
Do you enjoy being judged? If not, what purpose does is serve you to judge yourself and others?
What if we were all a little more accepting of ourselves and others in the moment…? Do you think this might create deeper, more meaningful connections & relationships?
quotable | MOMENTS:
“Your relationships are only as good as the energy you invest in them.”
"You’ve gotta be brave enough to go, and hungry enough to stay” - this is me quoting another amazing woman I just met named Tonya! (she’s a total authentic badass!)
transparency | TIDBITS
The be|BLOGCAST is not a live production. I live and breathe in the present moment, so I record in the moment to help keep it as authentic and real as humanly possible. All recordings are done in the moment and then uploaded & published after the date recorded. This recording is me…living my life out loud, unfiltered & unedited, so I may not always speak in a professional, politically correct or polite manner.
PS: All you perfectionists and drive by editors, sometimes I use improper spelling & grammar. Sometimes this is on purpose and sometimes it’s not. I’m just here doin’ my thing, having fun + being|ME. Judge me if you want. Tell me about how imperfect I am, you won’t be telling me anything I don’t already know. ;-)
Peace out be|YOU-TIFUL! Much Love & Big Hugs, Sar