The Habit of Grounding
These exercises are meant to provide you with a method to get out of your mind for a few moments allow you to center yourself and gain clarity.
By using these exercises and having them available in your toolbox you will able to come back to center and hit the "Reset Button" anytime you feel stressed or anxious.
This Earthy energy "Roots" us firmly in our intentions and assists us by:
- Providing stability & support
- Nurturing our trust in the flow and process of life
- Enhancing our ability to relax and heal
- Helping us feel secure & at home
- Creating physical & mental flexibility
- Improving our generosity & optimism
- Increasing our vitality