The Habit of Grounding

These exercises are meant to provide you with a method to get out of your mind for a few moments allow you to center yourself and gain clarity.  

By using these exercises and having them available in your toolbox you will able to come back to center and hit the "Reset Button" anytime you feel stressed or anxious.

This Earthy energy "Roots" us firmly in our intentions and assists us by:

  • Providing stability & support
  • Nurturing our trust in the flow and process of life
  • Enhancing our ability to relax and heal
  • Helping us feel secure & at home
  • Creating physical & mental flexibility
  • Improving our generosity & optimism
  • Increasing our vitality
 

BELOW ARE FOUR EXERCISES YOU CAN EASILY IMPLEMENT TO BEGIN YOUR GROUNDING PRACTICE.

Using The Senses To Ground

Sometimes the weather or our health may prevent us from going outside to Ground. BUT... I've got a solution for that!  You can use the follow exercise to use the senses to ground you.

**DOWNLOAD USING THE SENSES TO GROUND PDF HERE**

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